Sport Psychology: Mental training Essay -- essays research papers

Sports psychology A Relationship Between psychical Training and Sport Performance     James Dodson (1995) quotes Dr. Richard Coop, and says that he refers to sports psychology as just mere helping people to clear away the psychic clutter that keeps them from achieving their best (p. 1). Dodson admits that as a golfer he has assay to break eighty strokes in golf, but did not succeed until he got help from a well-known sports psychologist. Before meeting his genial coach, Dodson act to amend his game by buying expensive equipment such(prenominal) as oversized irons, gizmos, and lucky charms, but none of these worked. Once he started workings with Dr. Richard Coop, he began to liberate his hear from its usual patterns and after a time period of mental exercising, Dodson finally broke 80. Dr. Coop emphasizes that golf is very frequently a brain game. The mind is a tool like any other skill a player possesses. But its a great deal the tool most of us negle ct to develop (Dodson, 1995). Once the mind is in peace, our performance progresses.     Rebecca Lewthwaite (1990) points out that an individuals motivation has a strong impact on physical performance ... therefore, the process of mental training is the result of the meaning that the individual derives from situations, which arise from personal factors such as finishs and perceptions of competency (p. 1). Usually the performance of an individual is due to their motivation. more(prenominal) often than not, people tend to train with their mind unconsciously by visualizing improvement in their performance or visualizing the achievement of a goal or goals. Some athletes put the physical work in, but they also forget to work their mind. Body and mind have to come unitedly to form a whole. Once the role of the mind and the physical thought of the body have been mastered the performance of the individual will improve (Changing Times, 1986).      Some of the most interesting events and actions in sports are associated with the athletes will to use in them. For example, Butt (1976) notes that, Two people engaged in the selfsame(prenominal) sports activity may behave in a similar elan overtly, but each may react differently under the vehemence of winning or losing and may express different feelings when talking rough his/her participation in sports (p. 1). Such is the case of Keith Forman wh... ...2001, from Infotrac database.Dodson, J. (1995). The brain game. Golf Magazine, 37, (5), 20-23. Retrieved October 12, 2001, from Infotrac database.Galloway, J. (1998). Worryfree hie seven tips to avoiding pre-race anxiety. moon cursers World, 33, (6), 42. Retrieved October 12, 2001, from Infotrac database.Hinkle, J. S. (1994). Integrating sport psychology and sports pleader developmental programming, education, and research. Journal of Sports Behavior, 17, (1), 52-58. Retrieved October 12, 2001, from Infotrac database.LeUnes, A. D., & Nation, J. R. (1989). Introduction to sport psychology. Sport Psychology an Introduction. Chicago Nelson-Hall Publishers.Lewthwaite, R. (1990). Motivational considerations in physical activity involvement. Physical Therapy, 70, (12), 808-812. Retrieved from Infotrac database.Lynch, J. (1994). intend like a champion. Runners World, 29, (8), 50-56. Retrieved from Infotrac database.Lynch, J. (1996). Mind over miles. Runners World, 31, (6), 88-93. Retrieved from Infotrac database.Rosellini, L. (1987). In my mind I know Im going to be a star. U.S. News & World Report, 102, (2), 58. Retrieved October 12, 2001, from Infotrac database.